After a hike, you might have sore legs and be physically tired, but we all know getting outside is great for both our body and our mind.
Here are six benefits you may not have considered when you head out the door for a hike.
Lastly, don't hesitate to take your kids along too, it is good for the youngsters as well, and you can be sure they will be asleep by 8pm !
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You can check out the below mentioned 6 Ways Hiking Makes You Healthier. Find more detailed benefits of hiking from Riderstrail.com
Martin’s interest in, and urge to explore the natural world has been a consistent theme through stud…
Kerry brings a vibrant mix of energy, experience, and love for the outdoors to our team. Growing up …
Michelle brings her energy, humour, and all-in attitude to our team. She designs women’s hiking trip…
Anne brings warmth, grit, and a deep love for wild places to everything she does at Hiking New Zeala…
