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Days: 5 days
Grade: B
("Soft Adventure" with an element of challenge)
Start/Finish: Pick up hotel/airport Nelson from 10:30am/Motueka 11:30am.
Finishes Motueka (4:30pm) or Nelson (6:00pm).

October 2019: 22
November 2019: 5, 12, 19, 26
December 2019: 3, 10, 17, 24, 31
January 2020: 7, 14, 21, 28
February 2020: 4, 11, 18, 25
March 2020: 3, 10, 17, 24, 31
April 2020: 7, 14, 21, 28


Period 1st Oct 18 - 30th Sep 20
  5 Day Adult NZD $2,275.00
  5 Day Child NZD $1,650.00
  5 Day Kayak and Walk Adult NZD $2,415.00
  5 Day Kayak and Walk Child NZD $1,790.00

Departs Tuesdays and Fridays from December through to March, and on request from April to November (minimum numbers required; please contact us for availability or to book). 

If flying out of Nelson the day your trip finishes, please select a flight departing after 6.30pm.

Please note: all April and May trips have an early (7.15am) departure from Nelson, or 8.30am from Motueka.

Child rates apply to 8 - 14 years inclusive. Under 8 years rates on request.

Minimum age for sea kayaking is 12 years.

Shoulder season rates apply: 1 - 31 October, 20 - 31 January and 1 - 30 April
5 Day Walk - Adult NZD $2,125.00, Child NZD $1,500.00
5 Day Kayak and Walk - Adult NZD $2,265.00, Child NZD$1,640.00

Single travellers sharing a room will be of same gender only.

Single room supplement:
Standard season is an additional 50% of the standard season prices.
Shoulder season is an additional 30% of the shoulder season prices.

Maximum 26.



Nelson/Motueka to Awaroa

Explore Photo Sphere

Hiking - Walking time: approx. 4 hours
Pick up in Nelson (from 10:30am) or Motueka (11.30am). 
If self-driving, please meet at the Motueka office (409 High Street, Motueka) by 11.30am.
You will have time for last-minute luggage organisation at the Motueka office before the launch departs Kaiteriteri for a leisurely cruise north along the Abel Tasman National Park coastline to Totaranui. You can enjoy hot drinks on covered or open deck areas and there are bathroom facilities on board. 
When you arrive at Totaranui, you can relax on the beach or walk north to Anapai Bay (or further if you are energetic). Walk south approximately two hours from Totaranui to Meadowbank Homestead - Awaroa, through rainforest with magnificent specimens of Nikau palm and rata. Cross the Awaroa estuary and be introduced to its fascinating history. Tonight you spend the night on the beachfront at Meadowbank Homestead - Awaroa.


Explore Awaroa

Wake up to a home-cooked breakfast and sweeping views across Awaroa inlet, the largest tidal estuary in Abel Tasman National Park. Enjoy the comfortable surroundings of the lodge and perhaps a coffee on the verandah watching the movement of the tides over golden sand. Then, let your guide design your day to be as active or relaxed as you wish with another night at Meadowbank Homestead - Awaroa.

Options include:

  • Explore Awaroa estuary on foot or by kayak (tide permitting) 
  • Visit European and pre European historical sites 
  • Unwind on the beach or enjoy the comforts of Meadowbank Homestead

Awaroa to Torrent Bay

Explore Photo Sphere

Hiking - Walking time: approx. 5 hours/15km
This morning on your guided walk you depart Awaroa to walk over the Tonga Saddle to Onetahuti. Relax on the golden sand beach flanked by impressive granite headlands. Visit Tonga Quarry historic site. The lunch stop at midday is at Bark Bay, where you can relax, explore, swim or sunbathe on the golden sand beach. In the afternoon, enjoy a succession of magnificent views of headlands, estuaries and beaches, walking through native forest and crossing the swing bridge at Falls River. Continue on to Torrent Bay Lodge on the beachfront.

Kayaking option - Walk to Onetahuti 1.5 hours/4kms, Sea Kayak to Torrent Bay 4 hours/10 kms
This morning on your guided Kayak and walk you depart Awaroa for the scenic walk over the Tonga Saddle to Onetahuti. Here, your guide will settle you into your kayaks with full training and safety brief (if you are travelling on your own, your Guide will find a suitable paddling partner for you). Weather permitting, there is the opportunity to visit the Seal Colony on Tonga Island where New Zealand fur seals breed. It's often possible to spot new-born pups here in December and January. Enjoy the sensation of paddling through the clear turquoise waters of the Abel Tasman National Park as we cruise past Tonga Quarry and the Tonga Arches, where your guide will explain the history of this granite area, pointing out some of the unusual natural features and relics from the historic quarry. Midday, stop for lunch at sheltered Bark Bay, where you can take time out to explore, swim or relax on the golden sand. After lunch, you continue your paddle, beach hopping along the coast with picture-postcard views, including the Falls River and Frenchman's Bay. Paddle into Torrent Bay to be welcomed with refreshments and a hot shower in your ensuite room.


Explore Torrent Bay

A day of choices! Let your Guide plan a day to be as adventurous or relaxing as you like with another night at Torrent Bay Lodge, right on the beach.

Options include:

  • Walk through breathtaking first generation forest, up to the waterfalls on Falls River 
  • Canoe or walk around the estuary and visit the peaceful grotto of Cleopatra's Pool 
  • Walk to the golden expanse of Anchorage beach and picturesque Te Pukatea Cove 
  • Relax on the beach at Torrent Bay

Torrent Bay to Kaiteriteri

Hiking - Walking time: approx. 4 hours/13km
The well-graded track provides lovely views of the bays as you follow the coastline on the last day of your guided walk in the Abel Tasman National Park. Rediscover the pristine bays and beaches named by French Explorer, Du'mont Durville in 1827. You may stop for lunch at any one of the bays, and then walk the last leg to Marahau, where a coach awaits to return you to Motueka or Nelson.

Kayaking option - Sea Kayak Torrent Bay to Kaiteriteri 4.5 hours/12 kms
Wake up to morning light on the golden sands of Torrent Bay and perhaps a coffee on the deck before a hearty home-cooked breakfast to set you up for another day of scenic paddling on your guided kayak and walk trip. Around 9.30 am you leave Torrent Bay by kayak and glide southwards along the coast, to discover the pristine bays and beaches named by French Explorer, Dumont D'urville in 1827. Paddle the idyllic waters of Te Pukatea Bay. In the sheltered Astrolabe Roadstead, paddle along the picturesque coast of Adele Island, now a predator-free sanctuary ringing with birdsong. If the wind is with you, your guide will help you hoist a specially designed sail so you can ride the sea breeze. You'll stop for lunch and a rest at any one of the bays, before you continue your journey through azure waters to the famous Kaiteriteri beach, where your driver will be waiting to meet you for the return journey to Motueka (4.30pm) or Nelson (5.30pm).

Grading & Fitness

Grade: B
Average of 4-5 hrs physical activity per day.
At times carrying small backpack of 4-5kgs.
Tracks generally in good condition.
Altitude gains of up to 600m on harder days.
No hiking experience necessary. Reasonable standard of fitness required

Keep in mind that walking each day is optional. You are welcome to travel on any of the scheduled ferry services. Please discuss this option with your guide prior to each day's departure. This flexibility is perfect for couples or groups that want to visit the park, some preferring to walk, and others to take the boat between lodges.

What to Take

One of the highlights of this holiday is that the bulk of your luggage carried by boat. You walk or kayak with only your lunch and personal requirements for the day.

Day Requirements:

  • 30 litre day pack with plastic liner to keep everything dry
  • Sports sandals (with strap or water boots) which will get wet
  • Comfortable, sturdy walking shoes
  • Swimming wear and towel
  • Lunch and water bottles (supplied)
  • Sun hat, sunglasses and sunscreen
  • Insect repellent
  • Hand steriliser (please no wipes)
  • Handkerchiefs (please no tissues)
  • Camera and film, memory sticks
  • Waterproof parka with hood
  • All medical supplies (please carry in your day pack)


Change of clothing including a warm sweater or polar fleece and thermals (even in summer)
If you are kayaking, a dry-bag will be supplied for important items such as cameras
Spare clothes are placed in watertight hatches within the kayak.
PLEASE DO NOT bring any expensive jewellery, watches, etc

Overnight requirements are transferred by boat.

It is recommended the following items go in your Lodge Luggage Bag.

  • Underwear, including socks and sleepwear
  • Spare set of hiking clothes
  • Casual evening clothes
  • Flashlight/torch
  • 1 pair shoes/slippers for inside the lodge
  • Toilet and bathroom requirements
  • Spare pair of Thermal top and bottom (if not in kayak)

All clothing should be put in waterproof plastic bags (which will be provided) for extra protection should it rain.


  • All food
  • All linen (bedding and towels) at the lodges
  • 750ml water bottles
  • Waterproof plastic liners for bags
  • For kayakers, all technical and safety equipment, including stable double kayaks, water resistant paddling tops, buoyancy vests, dry bags
  • Lodge Luggage Bags to keep and Day packs to borrow 


You will be picked up at your accommodation in either Nelson or Motueka and driven by coach to the start of the hike or launch cruise (either Marahau or Kaiteriteri) and be returned to your accommodation at the end of your hike. It is possible to leave your own vehicle at the Motueka office. While on the Abel Tasman Track, there is an option to take a launch to your next stop. The pick ups are from the beach front and you will get wet feet.


From morning tea on Day 1 to lunch on your final day, all meals are included: full breakfast, morning and afternoon tea, packed lunch and three course dinners. Local beers and wines are available to purchase at the lodge (a bar tab is run for you, so there is no need to carry cash).


Accommodation is in the park's only beachfront lodges, providing twin room accommodation with ensuites (each lodge has 13 twin rooms).

Sitting on the edge of a golden beach, Torrent Bay Lodge has been the Wilson family's (your hosts) holiday home for over 30 years. Their home has been continually extended and remodelled to be shared with visitors. The latest upgrade provides private rooms, each with its own ensuite bathroom, for 26 travellers. This realises a dream of 20 years - to provide one of New Zealand's best outdoor experiences.

In 1884 William Hadfield built the original two-storeyed home, Meadowbank, on the best site in the bay in order to catch the stunning panoramic views and the all-year-round sun. One hundred and ten years later, his great-granddaughter, Lyn Wilson, and her family built a replica homestead on the same site. It is set amongst the original camellia and rhododendron trees, which were brought from England as a memory of a homeland left behind. The character of Meadowbank has been brought back to life through the extensive use of period windows, doors and timbers, yet all the conveniences of today have been included. Meadowbank Homestead - Awaroa is filled with memories of the earlier homestead, Meadowbank. Thirteen comfortable twin rooms with ensuites have been named after William, Adele and their children, and features photographs of them as they grew up.

Pre- and post-track accommodation is required in Nelson. We can book this for you or you can book yourself.

Additional Costs

You will not need any extra money at the lodges. Local beer and wine is available to purchase so an account can be kept for you to be paid at the end of your trip when you return to the office. There may be time to visit a local bar or cafe on the edge of the National Park at the end of your trip. You will need a small amount of money if you wish to buy anything there. Tea and coffee on board the Vista Cruise is free of charge for overnight guests. Soft drinks are available to purchase on board.

Guides & Safety

All Abel Tasman guides must have current First Aid qualifications and Sea Kayak guides hold a New Zealand recognised sea kayaking qualification. Each guide brings his or her unique personality and history to the job.


What's the weather like?
The Abel Tasman region enjoys one of New Zealand's highest number of sunshine hours - about 2350 hours per year. Summer temperature range approximately 13-25 degrees C. In winter, temperatures average 4-15 degrees C. The National Park is accessible year round. Winter days are usually very calm, sunny, crisp and clear - ideal for both walking and kayaking.

Should I do the Sea Kayaking or Walking Option?
If you are not sure about Sea Kayaking, consider a Guided Walk - the 5 Day Guided Walk has optional sheltered water canoeing on Days 2 and 4, a great introduction to Sea Kayaking. As the kayaking and walking options usually travel concurrently, you can join the walking group if you don't feel comfortable with kayaking. Note that kayakers require more equipment. Therefore, it is usually not possible to change from the walking to the sea kayaking option once you have commenced your walk.
Minimum age for sea kayaking is 12 years.

How hard will it be?
Abel Tasman National Park Coast Track is well formed and well graded (refer to the details in the itinerary section). No experience is necessary for Sea Kayaking. Some strength is required but your guide provides full training. You can adjust the amount of walking or kayaking you do each day. Perhaps a few training walks or paddles would be helpful if you are out of practise.

Do I have to carry a pack?
You carry only a day pack with lunch, water and your personal requirements for the day.

What happens to my luggage?
Your overnight luggage is transported to the lodges by launch. Therefore it is required that you re-pack your luggage into the overnight bag supplied for you to keep (a sports bag 47cm x 35cm x 25cm). Any luggage not required on your trip (including valuables) can be left in secure storage at the office in Motueka. If you let us know where you are staying in the Nelson/Motueka area the night before you travel, your overnight bag, plastic liners and clothing list will be delivered to your accommodation. On the morning of your departure, you stop at the Motueka office where you can store luggage (there is time to repack your bags) and you can borrow a day pack if required.

What happens to my car?
Safe storage of cars and any excess luggage will be arranged on the morning of departure.

What meals are included?
From morning tea on Day 1 to lunch on your final day, all meals are included: full breakfast, morning and afternoon tea, packed lunch and three course dinners. Local beers and wines are available to purchase at each lodge (a bar tab can be run for you).

Can I walk independently?
We are happy to cater for guests who choose to walk alone, planning their own day, but who require the comfort of a lodge at day's end. We can provide you with a comprehensive set of track notes and maps to guide you along the way, show you points of interest and provide whatever support you need. Should your partner not wish to walk, we will arrange interesting activities for them to experience.

What if my partner doesn't want to walk/kayak?
Walking or kayaking each day is optional. All guests are welcome to travel on any of our scheduled launch cruises to shorten the day's activity. This flexibility allows couples or groups to experience the park together although interests and fitness levels may vary.

Booking Conditions

Please contact the Motueka office the day prior to your departure.

The operator reserves the right to alter, amend or cancel any tour should the weather or any other situation demand this. The operator finalise all tour arrangements upon the express condition that they will not be liable for any injury, damage, loss, accident, delay or irregularity which may be occasioned, either by reason of weather, or any defect in vehicle, vessel or aircraft or though the acts or defaults of any company or persons engaged in conveying passengers or in carrying out the arrangements of the tour.


For bookings four or more months in advance of the departure a 25% deposit can be paid with the remainder due 65 days prior to your trip.

For bookings within four months of the departure, full payment is required.


Over 90 days: no cancellation fees
90 - 60 days: $100 per person cancellation fee
59 - 30 days: 70% refund of full ticket price
29 - 10 days: 50% refund of full ticket price
less than 10 days: no refund

No refund on any portion of a Guided package can be made after departure of tour.

Travel Insurance

We suggest clients take out a comprehensive travel insurance. World Nomads Travel Insurance provides online quotes.

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